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    <title>Activity Levels</title>
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      <center><h2>How Active Am I?</h2></center><br />
      
    <p>To determine how many steps you take per day, consider wearing a pedometer for a whole day and at the end of the day, record how many steps were taken.</p>
    <p>&nbsp;</p>
    <p>Or decide based on activities: </p>
        <p style="margin-left:10px;">&nbsp;&nbsp;<strong>Sedentary:</strong> Would be considered if you just sit around the house or at work all day and do not do a lot of walking.</p>
        <p style="margin-left:10px;">&nbsp;&nbsp;<strong>Low Activity:</strong> Would be considered if you just do everyday activities but do not exercise on top of that.</p>
        <p style="margin-left:10px;">&nbsp;&nbsp;<strong>Somewhat Active:</strong> Would be considered doing everyday activities and maybe exercise once a week by walking.</p>
        <p style="margin-left:10px;">&nbsp;&nbsp;<strong>Active:</strong> Would by doing everyday activities and exercises at a moderate intensity by walking, jogging, lifting weights 3 times a week.</p>
        <p style="margin-left:10px;">&nbsp;&nbsp;<strong>Highly Active:</strong> Would be doing all those things listed above but at a high intensity for 3 or more days a week.</p>
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